Welcome to the Mental Health Ambassadors program! Mental Health Ambassadors (MHA) participate in promoting mental health and well-being to Langara students and running outreach events and initiatives for the Langara student community. Mental Health Ambassadors increase the emotional and psychological well-being of the student population and act as a bridge between student services and students. Ambassadors support education and well-being events on campus for Langara students as well as participate in campus events like Mindful Mondays Wellness Wednesdays, Thriving Thursdays, Midterm Power Up, De-Stress Fest, and others.
Upcoming Mental Health Ambassador Well-being Events
Learn from your peers about mental well-being and student success strategies! Our Mental Health Ambassadors (students just like you) will be hosting public events around campus. Each event has a well-being theme.
June, July 2025 Programing:
Stop by any of our events, most Mondays & Wednesdays during summer semester and meet our friendly student Mental Health Ambassadors. Read below for details!
Wellness Fair: Come learn the physical, mental, and emotional health and wellness resources available to you. Put some pep in your prep! The Mental Health Ambassadors will be there sharing de-stressing techniques you can use to help prepare for finals.
Tuesday July 29 | Location: Front Lawn | 11:30am - 1:30pm
Mindful Mondays: You Talk, We Listen! Come talk to our student Mental Health Ambassadors about anything that is on your mind! No judgment, no advice, just friendly listening.
Monday June 25, 30, July 7,14,21 | Location: Front Lawn | 2:30-4:30pm
Wellness Wednesdays: Learn from the student Mental Health Ambassadors about various mental health & well-being topics:
Monday June 30 | Procrastination: Learn the 5 Minute Technique to help you to stop procrastinating
Wednesday July 9 | Self Compassion: Join the MHA to make your own personalized self-compassion buttons
Wednesday July 16 | Sleep Hygiene/ Chronotypes: Are you a night owl or early bird? Learn about your Chronotype & other sleep tips
Wednesday July 23 | Positive Psychology: Ever wonder how to be happier? Learn research based strategies on how
Location & Time: Outside L Building | 2:30-4:30pm
On and Off Campus Mental Health and Well-being Resources for Students
If you need help or have a question, there is almost always a service on campus or someone who knows where to get help. The challenge is finding where. Please visit this website for a list of resources.