Welcome to the Mental Health Ambassadors program! Mental Health Ambassadors (MHA) participate in promoting mental health and well-being to Langara students and running outreach events and initiatives for the Langara student community. Mental Health Ambassadors increase the emotional and psychological well-being of the student population and act as a bridge between student services and students. Ambassadors support education and well-being events on campus for Langara students as well as participate in campus events like Together Tuesdays, Wellness Wednesdays, Thriving Thursdays, Midterm Power Up, De-Stress Fest, and others.
Upcoming Mental Health Ambassador Well-being Events
Learn from your peers about mental well-being and student success strategies! Our Mental Health Ambassadors (students just like you) will be hosting public events around campus. Each event has a well-being theme.
October 2025 Programming
Come meet the Mental Health Ambassadors most Tuesdays and Thursdays in A Foyer.
Join us for open listening sessions, interactive well-being topics and a special Friday event:
Together Tuesdays | Sidewalk Talk
Oct 7 & Oct 28 | 11:00 am – 1:00 pm | A Foyer
Students listening to students. Share what’s on your mind in a safe, non-judgmental space — just listening, no advice.
Thriving Thursdays
All sessions are drop in from 12:00 – 3:00 pm in A Foyer.
💡Oct 2 – Positive Psychology
Curious about how to be happier? Learn research-based techniques from our Ambassadors.
⏳Oct 9 – Avoiding Procrastination
Try the “5-Minute Technique” to get started — and pick up a free timer from the Ambassadors.
😴Oct 16 – Sleep Hygiene
Do you know your chronotype? Take a short quiz to find out and get tips for better rest.
💖Oct 23 – Self-Compassion
Explore the importance of being kind to yourself and make a free personalized self-compassion button.
🌸Oct 30 – Stress-Reducing Strategies
Discover tools to help calm your mind and reduce everyday stress.
Feel Good Friday Oct 24 | 12:00 – 3:00 pm | A Foyer
Name it to Tame it – Call it out, calm it down. Learn how naming your feelings can help you manage them and practice simple techniques to ease emotional overwhelm.
On and Off Campus Mental Health and Well-being Resources for Students
If you need help or have a question, there is almost always a service on campus or someone who knows where to get help. The challenge is finding where. Please visit this website for a list of resources.